Intentional tea blends refer to carefully curated combinations of herbs, flowers, spices, and tea leaves with specific purposes in mind. These blends are created to provide unique flavor profiles and deliver various health benefits or cater to specific intentions. Here are a few examples of intentional tea blends:
 
Relaxation Blend: A soothing blend of chamomile, lavender, and lemon balm designed to promote relaxation, reduce stress, and aid in sleep.
 
Digestive Blend: This blend incorporates ingredients like peppermint, ginger, and fennel, which are known for their digestive properties. It can help soothe an upset stomach and support healthy digestion.
 
Energizing Blend: A blend of black or green tea, along with stimulating ingredients like ginseng or citrus zest, to provide a natural boost of energy and mental alertness.
 
Immunity Boosting Blend: This blend may include ingredients like echinacea, elderberry, and rose hips, which are known for their immune-boosting properties. It can help strengthen the body's defense system.
 
Detox Blend: A blend of dandelion, nettle, and burdock root, among other herbs, designed to support the body's natural detoxification processes and promote overall wellness.
 
Focus Blend: Combining herbs like rosemary, ginkgo biloba, and gotu kola, this blend aims to enhance cognitive function, improve focus, and support mental clarity.
 
Antioxidant Blend: Incorporating ingredients like green tea, hibiscus, and berries, this blend is rich in antioxidants, which help fight free radicals and promote overall health and vitality.
 
Mood-Boosting Blend: A blend that includes herbs like St. John's wort, lemon verbena, and holy basil, which are believed to uplift mood and support emotional well-being.
 
These are just a few examples, and there are numerous intentional tea blends available, each with its own unique combination of ingredients and intended benefits. It's important to note that while herbal teas can provide various health benefits, it's always a good idea to consult with a healthcare professional before incorporating them into your routine, especially if you have any pre-existing medical conditions or are taking medications.